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Yoga Now! A Woman's Weight Loss Guide
Are you tired of trying to lose weight with vigorous workout routines you can’t seem to stick with?
Would you like to know a better way to workout you can easily add into your normal routine?
Then take a look at this book to figure out how you can use yoga for weight loss! While the simple stretching and beginner postures won’t burn a ton of calories, doing sun salutations and adding a bit of cardio into your yoga routine will shed those pounds quickly! Some have even reported losing five pounds in a week just adding yoga to their morning or evening ritual.
In this book, you’ll learn:
•The principles of losing weight with yoga.
•Whether or not losing weight with yoga is for you.
•When the best time to practice yoga is for you.
•Where you should practice yoga in order to lose weight.
•What foods you should be eating and avoiding in order to boost your weight loss journey.
•10 yoga poses that will help you lose weight in your first week.
•Yoga gear you’re going to need in order to maximize your routine.
•A seven-day example of a yoga weight loss routine to get you started.
•And a bonus at the end of the book that tells you all-natural supplements that will help you lose weight quicker!
So scroll up and grab a copy of this eBook on losing weight with Yoga Now!